Mindfulness for Teens

2:00 PM - 3:00 PM
Wilton Library
Rimer Room

Event Details

Growing up today is not easy: social media, peer competition and society expectations can overwhelm and create stress, resulting in sleep problems, anxiety, depression and other issues. Mindfulness can help. With practice, it helps with clarity and focus in life, while allowing you to experience more peace, calm and acceptance towards yourself, others and life in general. This is a great way to get the new year off to a good start! For teens in grades 7-12. Registration required. Sponsored by the John and Patricia Curran Teen Fund.
Event Type(s): Library Program
Age Group(s): Teens

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