Has the past year got you feeling stressed, anxious, not
sleeping well or having problems concentrating on school-work? Join Matt DeBernardis, Resilience Trainer from
Silver Hill Hospital, for an interactive online workshop and gather some tools
to help you cope during the winter months of the pandemic.
This workshop focuses on evidence-based strategies proven to enhance one’s ability to not only bounce back, but to grow and thrive in the face of hardship. Participants will be provided with practical exercises focused on reducing stress and implementing self-care strategies. This workshop will be facilitated by Covid-19 Resilience Campaign staff and dialogue and open discussion among participants is highly encouraged!
The session will not be recorded and participant information
will not be shared. Since this is a
workshop, all attendees are asked to keep their cameras on and participate.
Registration required and space limited. For students in grades 6-12. A Zoom link will
be sent the morning day before the workshop.